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  • CHEF MARIANNE’S BRUSSEL AND CAULI BAKE

    By in RECIPES on

    CHEF MARIANNE’S BRUSSEL AND CAULI BAKE This recipe comes to us from Chip’s tenure at the now shuttered In Fine Spirits.  What a great establishment it was and a great final “swan song” to Chip’s career in the food and beverage industry. It was here that he met a...

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  • KIMCHI TOFU SCRAMBLE

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    KIMCHI TOFU SCRAMBLE We created this one out of want rather then need.  We wanted kimchi for breakfast and we had just procured a homemade jar from a local Korean taco joint.  Kimchi has a very distinct flavor and is not necessarily for everyone. We wanted to introduce a...

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  • Early Morning Pages Dumps Negative Energy, Brightens Up Life

    By in MIND BODY & SOUL on

    I touched briefly on Early Morning Pages, an exercise on self care, in an earlier article.  I remember doing these exercises back in the late 90’s when I was a stage actor. An eccentric acting coach and director had all of her performers read and complete a workbook called The...

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  • Five Simple Steps for Ultimate Self Care

    By in MIND BODY & SOUL on

    Self care is the most difficult concept for many people to grasp. When I am in the zone and totally overbooked I often forget it, too. “I’m too busy…” seems to be the mantra against self care, and it is time to change that now. The concept of self...

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  • No Excuses for not Enough ‘Me’ Time

    By in MIND BODY & SOUL on

    I have heard over and over from my busiest of clients that there are not enough hours in the day. I get it. Our work and home life can often be overwhelming and we often put our work, or our family and friend’s needs before our own. Stop this. It...

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  • No More Excuses!

    By in MIND BODY & SOUL on

    We all have them and we often have long back-stories to justify them, but excuses are not only a waste of time, they are often detrimental to living a healthy lifestyle. “I work too many hours,” “My commute takes up my day,” “I’d rather spend the time and money...

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  • A Cleanse For All Seasons

    By in RECIPES on

    The word cleanse has been demonized with poor nutritional examples which, in our opinion, often do more harm then good. The obvious focus of these “starvation” diets lead to quick weight loss, which is the allure, I am sure. However, at what cost? The quick shed of weight or...

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  • Ask Dr. Keith: Mommy Squared

    By in MIND BODY & SOUL on

    Dear Dr. Keith: My girlfriend and I have decided to get pregnant! Both of us! So, of course, we have started to do all the online research. We started asking our friends and family but we seem to be getting conflicting info! No soy, yes soy … Yes milk,...

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  • In-Laws We Trust

    By in MIND BODY & SOUL on

    We briefly alluded to this topic in the last piece, about challenging food on the go and living a healthy lifestyle while visiting family. Your own or your significant other’s, each one can have its challenges. If you learn one thing from this: It takes time. Whole Foods wasn’t...

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  • How are you going to challenge yourself this Earth Day?

    By in MIND BODY & SOUL on

    The first Earth Day happened 42 years ago and made some important strides for environmentalism. I was negative two-years-old at the time, but as I entered my junior year in high school, I took the challenge and created Lexington High School’s first Earth Day in 1990. I suppose I...

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