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  • BREAKING NEWS: “GO PLANT-BASED”-USDA

    By in NUTRITION on

    NO COMMENTS YET FROM NATURALLY FORTIFIED! DIRECT QUOTES!! THE ENTIRE REPORT HERE! “The overall body of evidence examined by the 2015 DGAC identifies that a healthy dietary pattern is higher in vegetables, fruits, whole grains, low- or non-fat dairy, seafood, legumes, and nuts; moderate in alcohol (among adults); lower...

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  • FOOD SCIENCE VS. FOODTUITION™

    By in NUTRITION on

    One of the first things I tell new clients who have had weight issues for most of their lives is, “IT’S NOT YOUR FAULT!”  I never had any real proof, but my intuition told me that something evil was at play with the food industry when it came to...

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  • BLACK BEAN PASTA WITH SPICY TOFU

    By in RECIPES on

    We love this dish for dinner parties and like to put them in lettuce cups as a passed-app or sit-down starters.  Keith and I are obsessed with black bean pasta and were turned-on to it by our rockstar client Eddie! This pasta is packed with protein and this recipe...

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  • NF’S RAW PROTEIN SMOOTHIE

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    NATURALLY FORTIFIED’S RAW PROTEIN SMOOTHIE Who says a smoothie has to be full of high sugar fruit?  Coach Chip and Dr. Keith created this smoothie for the gym!  Very low in sugar and added some complex carbs (oatmeal) to keep you full for a meal replacement too! It is...

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  • Can Too Much Fruit Sabotage Your Healthy Lifestyle?

    By in NUTRITION on

    As a Health Coach, my coaching method with new clients is getting to the root of what they see as good and bad foods. What foods are they eating that they believe are healthy, and what other choices are less than healthy? “I eat a lot of fruit every...

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  • URBAN ORCHARD’S PROTEIN-PACKED QUINOA SALAD

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    URBAN ORCHARD’S PROTEIN-PACKED QUINOA SALAD This creation comes to us from Urban Orchard’s creator and owner, Eric Mazzone.  Keith and I were going to a gym’s health fair and wanted to show the members a healthy, whole-food alternative to those disgusting, over-processed protein “candy bars” we saw people downing...

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  • NF’S QUINOA BURGER

    By in RECIPES on

    NATURALLY FORTIFIED’S QUINOA BURGER Now that you have the extra quinoa which you set aside from the Urban Orchard Protein-Packed Quinoa Salad, its time to make some quick and easy burgers! Ingredients: 4 cups cooked Urban Orchard Protein-Packed Quinoa Salad 1 cup of oatmeal 1/4 cup of chia seeds 2...

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  • Doctor Keith’s One Pot Chili

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    Doctor Keith’s One Pot Chili This is how Keith swept me off my feet!  The story goes, Keith said he wanted to cook me dinner… SWOON! He came home from the market and quickly went about his way in the kitchen.  Not even 20 minutes later, he came from...

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  • GREEN WRAPS

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    GREEN WRAPS Collard green wraps are a great way to go if you are trying to get off of processed foods or if you are eating gluten free.  They are so easy to make and you feel so great afterwards and you avoid all simple carbs!  They also score...

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  • CORN AND BLACK BEAN SUCCOTASH

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    CORN AND BLACK BEAN SUCCOTASH Have you ever shucked your own corn and had a mess with all of the silks left behind?  Here is a full-proof way to quickly clean and cook your corn! Cut the bottom off of the cob with the husk on it.  Then pull...

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